Get Free From Toxic Stress

Friend,

I was recently having a discussion with my podcast producer whose words about his struggle with procrastinating on work projects stopped me in my tracks;

My mouth flew open because I realized... me too. The underlying reason this happens- a toxic relationship with stress.

Reader, there are times where your nervous system needs to know that if achieving something was easy, you still deserve it.

If you're ready to confront how an achievement based life brings you anxiety that you know is rooted in childhood trauma, my recent podcast episode titled Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing is worth taking a listen.

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On this episode we discuss:

• 00:59 Understanding Emotional Addiction to Stress Hormones
• 03:04 The Cycle of Dysfunction in Relationships
• 12:31 The Impact of Childhood Trauma
• 13:30 Practical Steps for Healing
• 25:43 Final Thoughts and Prayer

Remember you are worthy of the life you truly want. Go for it. Don't leave this earth with a pocket full of regrets.

Alexis M. Lott

P.S. Grab the $7 Feel Your Feelings Journal Prompts Here that will help you instantly open up and discover your buried emotions, so you can live with lasting peace in your most cherished relationships.